Training
Love and anger
in the relationships with oneself
Olena Smolenko, psychologist
TBA
online, Zoom
online, Zoom
Days
Hours
Minutes
Seconds
What are we going to talk about?
1. About anger and its functions is our life.
2. Why do we get angry at ourselves?
3. Signs of internally directed anger.
4. What is the alternative?
5. Why do we at all need to love ourselves.
6. Self-compassion practice
7. Group sharing and feedback.
8. How can I use it in my life?
Registration
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Olena Smolenko
Psychologist, PhD candidate at Eötvös Loránd University (Budapest).
I'm learning and growing in the directions of Mindfulness, CBT, NLP, Unified integrative medicine, counselling and trainership.
My aim is to help people live an easier life, with better relationships. To do so I create safe spaces where you can be yourself, explore what is painful and transform it into your strength.
I'm learning and growing in the directions of Mindfulness, CBT, NLP, Unified integrative medicine, counselling and trainership.
My aim is to help people live an easier life, with better relationships. To do so I create safe spaces where you can be yourself, explore what is painful and transform it into your strength.
Contribution
35 €
- Participation in the online training
- Group work and feedbacks
- QA and sharing at the end
- Group work and feedbacks
- QA and sharing at the end
Loving kindness is a solid foundation that can withstand any hurricane - even out of anger.
